Fitness, and taking care of our physical bodies, are but one path in a much larger project called life. Exploring the Meaning of a Deeper...

If you, like the majority of us, are struggling to get started in fitness, or sustain an exercise routine, chances are that at one time...

Not a Fitness Enthusiast? You're not alone. Having worked in the fitness industry, with all sorts of different clients for well over 25...

This time of year, now nearly halfway through January, can be a very difficult time. There is immense pressure both within and without...

The New Year can be an overwhelming time, with so much inner and outer pressure to set goals.  There’s nothing wrong with goal-setting,...

As the New Year approaches, and we begin to reflect on our goals, we will no doubt be inundated with the encouragement to "crush it." In...

In an era where fitness often stands alone, disjointed from the intricate tapestry of our lives, it's time to redefine our perspective...