Cultivate
Fitness & Health
Personal Training | Fitness & Wellness Coaching
Based in Athens, GA
Find Your Path
to a Fit and Healthy Life
Fitness doesn't have to be complicated, confusing, or overwhelming. In fact, I believe that physical fitness is our birthright as human beings.
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But finding the right fitness approach can feel daunting. It's very difficult these days to navigate the overwhelming amount of often-conflicting exercise advice that abounds.
With over 25 years of experience, I can meet you where you're at and help you forge a sustainable path towards optimal fitness and a flourishing life.
Adam Swartz
N.A.S.M. Certified Personal Trainer
N.A.S.M. Certified Corrective Exercise Specialist
A Path For You
Cultivate Fitness & Health offers three distinct pathways to well-being,
each with a flexible structure tailored to your unique needs.
Whether you choose
Whole Life Fitness Coaching, Personal Training, or Custom Coaching & Training Fusion,
you’ll be sure to find services that adapt to your lifestyle and wellness goals.
Whole Life
Fitness Coaching
Personal Training
Custom Coaching & Training Fusion
Coaching is all about helping you become the driver of your own success. We’ll start with an initial assessment, create a personalized fitness plan just for you, and check in with you at intervals that work for your schedule and budget. Get the guidance, accountability and support you need to create a flourishing, healthy lifestyle.
The heart of personal training is the experience of guided, collaborative sessions that ensure immediate feedback in the moment. We'll work together to, curate exercises that match where you are now and lead you to where you want to go. Whether it’s longevity, body shaping, strength, or sports performance, we’ll find a sustainable schedule and pace that fits your life, so you can achieve the results you want.
This integrated approach gives you the best of both worlds, seamlessly combining all the benefits of wellness coaching with targeted, personal training sessions as needed. We will create a customized plan based on your particular situation so you can thrive in every aspect of your life.